Episode 31: Self Led New Years/Guided Exercise for Goal Setting Artwork

TURNING IN

Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all 'parts' feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.

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TURNING IN

Episode 31: Self Led New Years/Guided Exercise for Goal Setting

January 01, 2024 • Season 1 • Episode 31

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HAPPY NEW YEAR and welcome to 2024!

As we take some time to look toward a beautiful new opportunity in the new year, sometimes our Managers and Parts in general have a whole lot to say about it. We talk about how to engage our Parts in the goal setting and Amy takes us through an awesome guided IFS exercise.

We hope that you enjoy and remember that we love you!

Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

People on this episode

Amy Crawford, PhD

Host

Meghan Jones

Co-host